separating workouts

i like having 2 or 3 workouts that work all parts of the body.

I like being able to alternate my workouts. So i mean that I like having my exercises split up so that i work my upper body one day, and my lower body the next.

So for my upper body, i like doing something for my chest (typically fly's) then shoulders, which now a day's is assisted chinups.  Then i work my Triceps, i dont work my biceps mainly because i worked them a lot when i was younger, and you work them when you do chinups.  i also work my back (tycically bent over rows).

For lower body, i like to do squats, lunges and then stuff for my calves. I feel that these are the three basic exercises that you need to do to make your legs stronger.  there are probably things that i am missing, but you can add those in as you want.








This picture just made me laugh


THank you DrLagos for the pic here